Tag Archives: Inflammation

Three Must-Have Supplements for Clear Skin

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Looking to improve your complexion, eliminate acne, and feel your best? Inflammation, redness, acne, and uneven skin tone are results of deficiencies in your health and lack of nutrition. In order to improve your skin on the outside, you need to heal yourself on the inside. Topical skin products that promise relief may only temporarily alleviate some symptoms, but to truly make a long-lasting difference in your skin, you need to increase your nutrition. Even when trying to live a healthier lifestyle, it can be difficult to get all the nutrition you need on a daily basis. Adding these supplements to your routine can make a big difference:

Fermented Cod Liver Oil

Fermented cod liver oil is high in omega 3 fatty acids – the healthy fats! It is also especially high in vitamin D and A. It is packed with more nutrients compared to other types of fish oil. When the cod livers are fermented, the nutrients are extracted without being damaged like in other processing methods. The fermentation also allows the nutrients to be more easily digested. This supplement can be a little pricey – but well worth the money since you will get a lot of bang for your buck. Your hair, skin, and nails will GLOW! Green Pastures Cod Liver Oil is a reputable brand, and it comes in yummy flavors!

Probiotics

Probiotics are hugely important for keeping clear skin as well as overall health. “Good” bacteria is needed in your gut to digest food properly and maintain a strong immune system. Many health problems can be linked back to an influx of “bad” bacteria in the gut: yeast infections, acne, diarrhea, constipation – just to name a few. Having too much bad bacteria can result from taking antibiotics and eating too much sugar and breads. We get healthy bacteria naturally from eating fermented foods like sauerkraut, beet kvass, kefir milk, yogurt, and raw apple cider vinegar. However, it can be hard to eat the amount we need daily, so adding a probiotic supplement is a must! Try Garden of Life Raw Probiotics.

Milk Thistle

Milk thistle is one of the most well-known herbs to help support liver function. The liver is essential to flushing out toxins in the body. Having a healthy liver will heal your skin and keep acne away. Milk thistle contains silymarin, a property which supports the liver by increasing glutathione levels and cleaning toxins out of the blood. It also helps regenerate liver tissue and decrease inflammation. Show your liver some love, boost your body’s healing power, and try taking Pure Encapsulation Silymarin.

Have you tried any of these supplements? What supplements have helped to clear your skin? Please share!

My Miracle Serum for Clear Skin

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Blissoma Solutions Smooth A+ Perfecting Serum has been a wondrous product for me! This little gem is packed with antioxidants that provide ultimate healing power. My skin has truly changed for the better since I started using this product almost a year ago. I have noticed fewer breakouts, more even skin tone, and smaller pores.

The secret ingredient in this serum is Niacinamide: a topical antioxidant that combats oxidation of the pores.

One of the main reasons we get breakouts is due to oxidation. Oxidation is a chemical reaction that occurs when oxygen damages the molecules of our sebum. You know how an avocado will turn brown if you leave it out? That is oxidation happening. Our sebum contains squalene, a fatty acid. When squalene oxidizes, it becomes squalene peroxide which will clog your pores. Once the pore is clogged, bacteria accumulates and inflammation occurs… leading to acne.

Niacinamide is essentially a topical Vitamin B3. It is a powerful antioxidant – which is the antagonist of oxidation. When a topical antioxidant is applied regularly, it will effectively decrease the likelihood of oxidation, resulting in less breakouts! Win!

This serum is incredibly light and dries with a matte finish. The fragrance is not potent, and smells like roses. I use only one pump for my entire face while it is still damp after applying my toner. It can be used alone or along with an oil or moisturizer. I allow it to dry before applying my facial oil.

 

Have you tried Blissoma? Do you have a favorite acne-fighting serum? Please share!

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