Tag Archives: Antioxidant

Healthy “Pumpkin Spice” Latte


With cold weather approaching, and autumn just around the corner the fall-flavor season is nearly here! I am a lover of all things pumpkin, especially a Pumpkin Spice Latte from Starbucks. However, all that sugar and caffeine will not do any favors for my complexion or immune system.

Instead, try this warm, yummy recipe originally found on No More Dirty Looks to get your pumpkin spice fix! The main ingredient is turmeric – giving it that pumpkin color.

Here are some of the health benefits of turmeric:

  • Research has shown turmeric to have anti-inflammatory and antioxidant benefits. It reduces the likelihood of heart attacks, delays diabetes, and reduces heartburn.
  • Turmeric is also cancer-fighting: killing cancer cells, reducing the size of tumors, and increasing the effectiveness of chemotherapy.  
  • Studies also show that turmeric can repair stem cells in the brain, indicating it can be beneficial for those suffering from stroke or Alzheimer’s.
  • Research also indicates turmeric is just as effective for pain as ibuprofen for people suffering from osteoarthritis.

Reduce inflammation, kill cancer, improve brain function, and reduce pain? Sign me up!

Faux Healthy Pumpkin Spice Latte:

  1. Heat one cup of unsweetened coconut milk (either on stovetop or in microwave)
  2. Whisk in:
    • 1/4 teaspoon if turmeric powder
    • 1/2 teaspoon of cinnamon
    • pinch of black pepper
    • pinch of nutmeg
    • pinch of cinnamon
    • 1/2 teaspoon of vanilla
    • 1 teaspoon of honey
  3. Blend it all up with a whisk or frother.

This recipe is free of dairy, gluten, sugar, and caffeine. Deliciousness in a cup – and so good for you!

My Miracle Serum for Clear Skin


Blissoma Solutions Smooth A+ Perfecting Serum has been a wondrous product for me! This little gem is packed with antioxidants that provide ultimate healing power. My skin has truly changed for the better since I started using this product almost a year ago. I have noticed fewer breakouts, more even skin tone, and smaller pores.

The secret ingredient in this serum is Niacinamide: a topical antioxidant that combats oxidation of the pores.

One of the main reasons we get breakouts is due to oxidation. Oxidation is a chemical reaction that occurs when oxygen damages the molecules of our sebum. You know how an avocado will turn brown if you leave it out? That is oxidation happening. Our sebum contains squalene, a fatty acid. When squalene oxidizes, it becomes squalene peroxide which will clog your pores. Once the pore is clogged, bacteria accumulates and inflammation occurs… leading to acne.

Niacinamide is essentially a topical Vitamin B3. It is a powerful antioxidant – which is the antagonist of oxidation. When a topical antioxidant is applied regularly, it will effectively decrease the likelihood of oxidation, resulting in less breakouts! Win!

This serum is incredibly light and dries with a matte finish. The fragrance is not potent, and smells like roses. I use only one pump for my entire face while it is still damp after applying my toner. It can be used alone or along with an oil or moisturizer. I allow it to dry before applying my facial oil.


Have you tried Blissoma? Do you have a favorite acne-fighting serum? Please share!

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